May 2026
Portugal
Five days at Terra Quinta near Santo Estevão. Workshops on female health, breath, sound and movement, slow food from the garden and long evenings by the fire.
Reconnecting women with their nature, through community.
The six pillars
More than a retreat.
i.Learn
Expert-led sessions on femininity and female health, where science, tradition and self-discovery meet.
ii.Nourish
Food as medicine. Mindful eating, hormonal wellbeing and seasonal cooking from the land around us.
iii.Expand
Breathwork, yoga and ice baths that take you beyond the mind and its limits.
iv.Surrender
Guided meditation, journaling and stillness. Letting go of control and trusting the process.
v.Release
Movement, sound healing and deep breath to free what the body has been holding.
vi.Connect
Heart-opening conversations and rituals, and a sisterhood that lasts long after the retreat.
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Voices
In their words.
AKYNA retreat guest
Kimia Kiser
“These women inspired me so much. We really bring out the best in each other when we are one, as a community.”
AKYNA retreat guest
Julia Schmutz
“The space created at the retreat resulted in such a safe atmosphere where we are kind, understanding and where we support each other. It’s a sisterhood.”
AKYNA retreat guest
Cristina López
“I really enjoyed learning from all these women because they are all very unique in their way. They all have very different approaches to wellness and wellbeing.”
The archive
Past retreats
Two gatherings so far, each with more than twenty women.
May 2024
Ibiza
Where it all began. A few transformative days on the magnetic island, sharing what we know about female health and finding out what sisterhood really feels like.
